'Mindfulness': how to combat workplace stress: Blog Euncet Business School - UPC
On April 24, experts in psychology and management of people told the Masterclass organized by the Business School Euncet butter yummy mummy method to learn to control anxiety at work and be more efficient. A cotinuació sharing keys and the article published in the newspaper business in Catalonia, Via Company.
Marta Serra 30 years working in a pharmacy in Barcelona. The work stress was part of his routine and affected both their productivity, as professional relationships with customers and employees. "I was always aware of what he had just done and then forgot what I was doing at the time and, most importantly, forgot my clients," he says. Now, months after starting to learn the techniques of mindfulness, Marta is radically butter yummy mummy satisfied.
The case of Marta Serra is not the only one. In times of crisis and economic instability citizens suffer for their work. According to the study Towards the recovery of domestic demand: jobs, half of workers believe that their working conditions will be worse and 80% admit to problems paying bills. butter yummy mummy In this sense, the first to recognize the triggers of stress butter yummy mummy and learn self-control techniques is the best prevention.
"We tend to stress attributed to external factors such as the crisis, competition and difficulties, but the only thing we can do is know how to react to adversity," said George Farmer, an expert in occupational psychology and coaching. According to Farmer, when a project fails, we tend to autoculpar butter yummy mummy us to look down and believe butter yummy mummy in yourself. But this is not the case for Rovio, the Finnish company, after several failures and the verge of bankruptcy, was released butter yummy mummy Angry Birds, the game that has revolutionized the market and has been downloaded over a billion times . According Tropos, a company which works Labrador, butter yummy mummy this is the positive attitude of "American."
The constant butter yummy mummy stress and worries at work make the employee or the employer overreacts, make decisions too risky, or unreflective and blame others for their problems. One of the methods in vogue to combat these symptoms is mindfulness. "It is not taking painkillers, all we need is in our mind, we just have to learn to control it," says Charles Guillamón expert in people management and partner of Tropos. The mindfulness is the ability to fully synchronize body and mind in a specific moment. This method can give us tools to learn self-management through meditation. "We should not prejudge him for his esoteric or something to sound spiritual and emotional," says Farmer, "we must seek the most cognitive and pragmatic."
The mindfulness acts mainly on two axes. A first step, recognize butter yummy mummy and Labrador Guillamón, our senses are focused on a single point, "here and now". Thus we ignore many stimuli that surround us and we overload. "It is important to concentrate, such new technologies will be calling three or more places at once, and this is deeply stressful," says Serra. When we take a job situation too brave to do this, eventually ends up affecting us mentally and physically. For this you need to know to make pauses in breathing. "But to channel everything that happens and we deal with the stress of learning to breathe properly, but the damage may be greater," says Farmer, butter yummy mummy aware that bad breath can lead to major diseases in the body. Domar thought is another essential step. "We are the only animal that can not create a problem that really exists, 'says Guillamón. "The brain is programmed to generate thoughts, but we have to dodge them, focus on the here and now, in what is relevant," clarifies Labrador.
The human being is an animal of habits, but this is not always positive. "We found many cases where workers labor is used to a routine and when it modifies feel lost and overwhelmed," says Farmer. These repetitive behaviors are often unconscious part of our routine without a rational and logical basis. "Just as we acquire also unlearn", emphasizes the expert in occupational psychology. "It's like smoking, anxiety and they feel overwhelmed when they stop smoking but you can learn to control butter yummy mummy with a beneficial purpose." Several studies have shown empirically that mindfulness is a technique successfully. "It is not just a technical
On April 24, experts in psychology and management of people told the Masterclass organized by the Business School Euncet butter yummy mummy method to learn to control anxiety at work and be more efficient. A cotinuació sharing keys and the article published in the newspaper business in Catalonia, Via Company.
Marta Serra 30 years working in a pharmacy in Barcelona. The work stress was part of his routine and affected both their productivity, as professional relationships with customers and employees. "I was always aware of what he had just done and then forgot what I was doing at the time and, most importantly, forgot my clients," he says. Now, months after starting to learn the techniques of mindfulness, Marta is radically butter yummy mummy satisfied.
The case of Marta Serra is not the only one. In times of crisis and economic instability citizens suffer for their work. According to the study Towards the recovery of domestic demand: jobs, half of workers believe that their working conditions will be worse and 80% admit to problems paying bills. butter yummy mummy In this sense, the first to recognize the triggers of stress butter yummy mummy and learn self-control techniques is the best prevention.
"We tend to stress attributed to external factors such as the crisis, competition and difficulties, but the only thing we can do is know how to react to adversity," said George Farmer, an expert in occupational psychology and coaching. According to Farmer, when a project fails, we tend to autoculpar butter yummy mummy us to look down and believe butter yummy mummy in yourself. But this is not the case for Rovio, the Finnish company, after several failures and the verge of bankruptcy, was released butter yummy mummy Angry Birds, the game that has revolutionized the market and has been downloaded over a billion times . According Tropos, a company which works Labrador, butter yummy mummy this is the positive attitude of "American."
The constant butter yummy mummy stress and worries at work make the employee or the employer overreacts, make decisions too risky, or unreflective and blame others for their problems. One of the methods in vogue to combat these symptoms is mindfulness. "It is not taking painkillers, all we need is in our mind, we just have to learn to control it," says Charles Guillamón expert in people management and partner of Tropos. The mindfulness is the ability to fully synchronize body and mind in a specific moment. This method can give us tools to learn self-management through meditation. "We should not prejudge him for his esoteric or something to sound spiritual and emotional," says Farmer, "we must seek the most cognitive and pragmatic."
The mindfulness acts mainly on two axes. A first step, recognize butter yummy mummy and Labrador Guillamón, our senses are focused on a single point, "here and now". Thus we ignore many stimuli that surround us and we overload. "It is important to concentrate, such new technologies will be calling three or more places at once, and this is deeply stressful," says Serra. When we take a job situation too brave to do this, eventually ends up affecting us mentally and physically. For this you need to know to make pauses in breathing. "But to channel everything that happens and we deal with the stress of learning to breathe properly, but the damage may be greater," says Farmer, butter yummy mummy aware that bad breath can lead to major diseases in the body. Domar thought is another essential step. "We are the only animal that can not create a problem that really exists, 'says Guillamón. "The brain is programmed to generate thoughts, but we have to dodge them, focus on the here and now, in what is relevant," clarifies Labrador.
The human being is an animal of habits, but this is not always positive. "We found many cases where workers labor is used to a routine and when it modifies feel lost and overwhelmed," says Farmer. These repetitive behaviors are often unconscious part of our routine without a rational and logical basis. "Just as we acquire also unlearn", emphasizes the expert in occupational psychology. "It's like smoking, anxiety and they feel overwhelmed when they stop smoking but you can learn to control butter yummy mummy with a beneficial purpose." Several studies have shown empirically that mindfulness is a technique successfully. "It is not just a technical
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